Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease Hardcover – May 17, 2022
Product details
| Management number | 225533914 | Release Date | 2026/05/09 | List Price | US$8.30 | Model Number | 225533914 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health.In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best. Read more
| ISBN10 | 1637582919 |
|---|---|
| ISBN13 | 978-1637582916 |
| Language | English |
| Publisher | Post Hill Press |
| Dimensions | 6 x 1.3 x 9 inches |
| Item Weight | 1.35 pounds |
| Print length | 368 pages |
| Publication date | May 17, 2022 |
Bestseller ranking
Differential Kits
Customers who viewed this product also viewed
Surfboards
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form